Strength/Skill

3×3 Squat Clean
3×3 Thruster

WOD

9-7-5
Squat Clean Thruster (155#/115#)
Strict Pullup

Announcements

- Congratulations to Josh and Cil’ who completed the Brooklyn Half Marathon Yesterday!

-Congratulations to Nazly, Scott, Mike T., and Amanda who completed the Civilian Military Combine yesterday!

-New class hours coming soon! 9:30AM, 12:30 PM, 5:00 PM starting May 30th! That is 60 more hours every month!
- Get started at CFQ NOW with three personal training sessions.
- Get the best in CrossFit performance gear at the CrossFit Store

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Videos, journals, articles that will help your brain PR

CFG Regionals – Central East Mens Event 3 – Video

WARMUP

800m Run
2 Rounds
10 Pullups
10 Pushups
10 Front Squats
10 Situps
Samson Stretch

WOD

Mystery WOD

Announcements

-CFQ wishes Amanda, Mike T., Nazly and Scott Spencer good luck today as they take on the Civilian Military Combine Race today which consists of “The PIT” (strength element) transitioning into a 5 mile mountain run with military obstacles.
- SCHEDULE CHANGE: Adventure Race Team Class at 9am is cancelled today.
- We are shooting a video for our new website today, Saturday May 19, 2012 at the box. We want to show why we love Crossfit Queens. We will be filming staged shots of groups and individuals working out and also conducting short testimonials. I would love it if you could make it for the video shoot since we are going to be paying for a lights, a sound guy etc..you know the whole nine yards.

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Videos, journals, articles that will help your brain PR

CFG Regionals – Central East WOmens Event 3 – Video

WARMUP

500m Row
2 Rounds
10 Pullups
10 Ring Dips
10 Front Squats
10 Good Mornings
10 Situps

Strength/Skill

4 Rounds
Max L-Sit

WOD

16 Min AMRAP
500m Row
10 Dumbbell Burpees (20#/10#)
Partner A rows while Partner B does burpees.
Score = Total Meters

Announcements

-SCHEDULE CHANGE- Adventure Running Team Class will be cancelled this Saturday May 19, 9am and will resume it’s normal schedule on Wednesday at 7am.

- We are shooting a video for our new website Saturday May 19, 2012 at the box. We want to show why we love Crossfit Queens. We will be filming staged shots of groups and individuals working out and also conducting short testimonials. I would love it if you could make it for the video shoot since we are going to be paying for a lights, a sound guy etc..you know the whole nine yards.

Live CrossFit

Videos, journals, articles that will help your brain PR

CFG Regionals – Central East Team Event 3 World Record – Video